Archive for October, 2012

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Tired? Energy Low? Get Your Iron Levels Checked!

Earlier today I visited my doctor for a regular check-up and had my recent blood test results reviewed…I am happy to report most of my levels were normal, including my Iron and Total Iron. However, my Ferritin levels are low. In fact…very low. According to the test results, the recommended levels are between 10 and […]

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Perfectionism: The Double-edged Sword

Every once in a while I come upon really insightful and interesting case studies and white papers that touch on a nerve, get me thinking, compel me to share the piece with others…And here is another one straight from the University of South Florida’s “The Counseling Center for Human Development.” (Circa 2000.) Enjoy – and […]

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Raindrop Massage: An Essential Experience

I thought I had written about Raindrop Massages before…but apparently not. Well, after seeing the availability of a Living Social deal at the Chiropractic & Sports Rehab Institute in Boynton Beach for this amazing massage, I thought I’d write about it here.  Raindrop Massage, a healing and cleansing massage that combines aromatherapy, reflexology, and other […]

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Maccabiah Games History: Why We Must Push Forward!

Held in Israel every four years, the Maccabiah Games is named for Jewish warrior Judah Maccabe who fought against the ancient Greeks. Many notable athletes have competed in the Maccabiah, including swimmer Mark Spitz, gymnast Mitch Gaylord, golfer Corey Pavin, basketball players Ernie Grunfeld and Danny Shayes and tennis player Dick Savitt. The following is a brief history of […]

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Breast Cancer Awareness Month & Losing My Mom

In honor of Breast Cancer Awareness Month, I wanted to share the story of my mom and how she lost her battle with breast cancer four years ago, and how I miss her more than ever. Remember Me With Smiles And Laughter… My mom, Susan Perlman, was diagnosed with breast cancer in June of 2006. […]

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19th World Maccabiah Games, Team USA

It’s a countdown to the Israel! Support me as I train for the Half Marathon race at the 19th World Maccabiah Games in Israel in 2013. As I get my training started and progress through the Fall, Winter, Spring and Summer…I will be sharing updates right here for you! Look out for the heading “19th […]