Archive for December, 2012

0

Footlocker Cross Country National Championships 2012

The national championships of high school cross country took place today in San Diego, CA. The best 40 girls and best 40 boys from across the country who individually qualified through their respective regional meets raced hard! It was truly inspiring to watch and I recommend everyone watch the taped web casts from the event. […]

0

The Dreaded Shin Splits!

In running and coaching, you hear it a lot. My shins are hurting! In fact this past year my fellow coach and I heard more times than not. Most of the kids experience it because of increasing their distance too fast, not doing enough summer running to build up their bones and muscle in the […]

0

Boca Raton 2012 Holiday Mile!

Who is going to tomorrow night’s Boca Raton 2012 Holiday Mile?! It’s a very cool and unique event – involving just that, a straight mile race on the streets of Boca Raton. It takes place just before the Holiday parade down Federal Highway in front of thousands of people (fans?)! I participated last year and […]

0

Healthy, Delicious Smoothies!

I just purchased a Vitamix blender from Costco and I am super excited to get my juicing going! I started this morning with the following for brunch: Whey protein power, almond milk, half a banana, carrot and orange juice, flax seeds, Chia seeds and kale leaves! I was in luck because I spent the day […]