Archive for January, 2013

0

Top 3 ‘Runner Friendly Communities’ in America

Great press release on ‘Runner Friendly Communities’ that just came out from The Road Runners Club of America. Unfortunately, South Florida is not on the list. While we may not have the trails (that the top three seem to brag about), we do have beaches and warm weather year round! Not too shabby! Read on […]

0

Susan G. Komen Race For The Cure 2013

The annual Susan G. Komen Race For the Cure was this past Saturday and I had the great opportunity of participating again. It’s become tradition year after year – as I alternate attending with my family and kids from the Spanish River Cross Country team. While last year it was a family affair, this year […]

0

Single, Fit? Boca Raton is the place for you!

Those of us that live here, in Boca Raton, have known it forever! Between the beaches, the warm weather, and the money to spend – Boca Raton affords a lifestyle and location for the single and fit that can’t be beat. Now the rest of the world knows it as well! Check out this great […]

0

An Open Letter to Drivers

Dear Drivers: When driving on the roads, please see the runners that must pass through a crosswalk and/or cross a street and acknowledge them. Don’t assume that you looking at the runners while wearing dark sunglasses through a glare-prone windshield is enough. Remember, you are in a large, metal vehicle. And they are simply in […]

0

Happy National Peanut Butter Day!

It’s January 24 and guess what that means? It is National Peanut Butter Day!! How I didn’t know in advance so that I could prepare adequately is just a disgrace and I promise to make amends next year! My absolute favorite food in the world is peanut butter. It can go on basically anything – […]

0

Solutions to the 17 Most Common Running Problems

I found this piece on Active.com and wanted to share. Great tips for us runners…including everything from pre-race jitters to pacing during a race to fueling up before and after to much more!   Jay Johnson Solves 17 of the Most Common Running Problems Jay Johnson, expert coach of elites, high school and adult runners, and […]

0

Baby It’s Cold Outside

If you live in South Florida (where this blog is based) you have noticed the chill in the air! Well – I mean the drop to 55 degrees! And while that is nothing for those that live up north and even for me who spent four years of college in New England, it’s still something […]

0

THINGS ARE CHANGING in 2013

Okay runners – get ready for some NEW and EXCITING stuff coming your way in 2013. And only on RunningTips101.com. Every few weeks – we will be focusing on and unveiling new TIPS meant just for you Tips will fall in a number of categories including (but not limited to) Shoes, Gear, Running Routes, Workouts, […]

0

Happy New Year! What’s Your Resolution?

It’s the new year and with a new beginning comes new opportunities, new goals, new starts and resolutions. They say that over 60% of resolutions involve exercising more – which essentially almost always involves RUNNING! My new year’s resolutions include: 1. Being more consistent with my running. I am great during the week when I’m […]