The other day I was in my robe, relaxing and preparing for an enjoyable (yet probably painful) facial when the esthetician came in and asked me if I was ready. I responded yes. Her next question: “Wow, you’ve been in the sun a lot!” I immediately sank down into the table wondering what my poor young […]
This is a must read article for all athletes, and especially girls and women. It is courtesy of RunnersConnect.net, a team of expert coaches and fellow runners dedicated to improving one’s training and racing through community motivation, social engagement, unparalleled knowledge, and proven training plans. (The founder/creator was a fellow Brown University cross country and track […]
My friend Pamela Higgins is a health coach and writes a column for the Examiner. She’s had some great tips recently that I wanted to share. Enjoy and feel free to reach out to her directly at http://www.totalhealthcounseling.com. Top 10 Tips to a Healthier You Do you want to eat healthier but think it’s too complicated or […]
While I was MIA from blogging on RunningTips101.com, I of course missed commenting and sharing my perspective on the Boston Marathon bombings. I found this beautiful piece written by a runner and published in the New Yorker. Please enjoy: BOSTON, FROM ONE CITIZEN OF THE WORLD WHO CALLS HIMSELF A RUNNER POSTED BY Huraki […]
Took some amazing photos at SloBody a week or so back. Wanted to share them to get us all in the mood for FREE classes the week of June 1st! Enjoy!
NAKED YOGA COMES TO DELRAY BEACH Grand Opening of This Unique Workout Generates Excitement Fitness enthusiasts of Delray Beach can look forward to SloBody’s Soft Opening week (including complimentary classes) from Saturday, June 1 to Saturday, June 8, 2013 and Grand Opening in Delray Beach, Florida on Tuesday, June 11 at 5:00pm. SloBody – conditioning […]
Hello friends, readers and fellow runners: It’s been a while…actually a really long while…since I’ve posted and/or blogged on RunningTips101.com so I wanted to apologize! But the good news is that we’ve got a lot of stuff coming up that I’ve been planning on sharing/writing about…and now with a few extra moments of time (Track […]