Archive for May, 2015

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20 Years of Running; First Dog Bite

I’ve been running for about 20 years now and for the first time ever was bit by a dog…Now I wasn’t chased or mauled by the dog…but rather quickly and suddently bit (not a small bite).  So my post is more of a “be aware” note and advice on what to do just in case […]

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Perfect Balance: This High Profile Attorney Finds the Time For Work, Family & CrossFit

I was recently charged with the task of writing an article on a Palm Beach County resident who represented the ideal of “men’s health.” Well it wasn’t a difficult assignment to meet. I knew exactly who I would profile for the feature – my client, attorney Steve Walker from the Law Firm of Critton, Luttier […]

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Running, Sweating and Beer Drinking?!

What could be better you ask? Nothing! As defending champion of the Levis JCC Run, Sweat and Beers 5K hosted in Boca Raton, Florida on a hot July night (7:00pm), I feel I can make that statement! The 5K is now in its 5th year and keeps getting better. Plus, if you’ve never run an […]

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Fleet Feet Sports Delray Beach Now Open!

Welcome to Delray Beach Fleet Feet Sports! Our friend (and fellow South Florida Runs member) Nicholas Stump just celebrated the grand opening of his new store Fleet Feet Sports Delray Beach and we’re super excited for him and his wife Mackenzie. We’ve had the pleasure of hearing some of the fun (and challenging) stories as they prepared for […]