Archive for the ‘Coaching’ Category

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How’s that New Year Resolution Going? Couch to 5K Training Program

We are just two weeks into the New Year! So…how’s that New Year resolution to get in shape, to finally run a 5K race, to feel better…going? Well let the Runner’s Edge Boca Raton training team help! Whether you are a self-labeled “couch potato” or a regular runner looking to race faster, the Runner’s Edge […]

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Turkey Trots Galore!

Thankgiving is in fact the biggest day for 5Ks in South Florida…so join in on the fun and participate in a Turkey Trot near you! I personally will be racing in the Levis JCC Turkey Trot on Thursday morning at 7:30am at South County Regional Park in West Boca Raton! Hope to see you there! […]

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High School Cross Country “Clue Run”

My fellow coach at Spanish River High School in Boca Raton, Florida, Dough Horn, loves to intertwine fun games and team activities within our serious and high-intensity season (which happens to last from summer through mid-November). So when he asked me to plan a “Clue Run” of sorts that would take place the week prior to […]

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RUNNER’S EDGE, RUN FOR FUNDS FLORIDA AND THE CITY OF BOCA RATON PARTNER TO LAUNCH “KIDS RUN CLUB”

RUNNER’S EDGE BOCA RATON, RUN FOR FUNDS FLORIDA AND THE CITY OF BOCA RATON PARTNER TO LAUNCH “KIDS RUN CLUB” Kids Running Program Open to First through Sixth Graders; Kicks Off on Tuesday, September 30, 2014 WHAT: Runner’s Edge Boca Raton is partnering with The City of Boca Raton and Run for Funds Florida, a […]

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Palm Beach Live Work Play: “Perlman Wins Gold In Israel”

PERLMAN WINS GOLD IN ISRAEL Aug 05, 2013 Hannah Pierce(Maine), Melissa Perlman(Boca),Emily Mossler(Indiana), Samantha Lee(Oregon) with their Gold Medals PALM BEACH COUNTY ATHLETE WINS GOLD, BRONZE AT 19th MACCABIAH GAMES IN ISRAEL 
 Melissa Perlman, a 31-year-old Boca Raton resident, returned home to South Florida this past week with some extra hardware. The Public Relations executive […]

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Boca News Now: “Boca PR Star Medals In Maccabiah Games”

  Boca PR Star Medals In Maccabiah Games by BocaNewsNow.com Staff • August 5, 2013 12:47 pm Melissa Perlman returned from the Maccabiah Games in Tel Aviv with both a Gold and Bronze medal. BOCA RATON, FL (BocaNewsNow.com) — Leading Boca Raton Public Relations Executive Melissa Perlman is back from Tel Aviv with a bronze medal and a […]

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Maccabiah Games Recap: Bronze Individual Medal; Team Gold!

Well, I have returned from Israel after three weeks…and spent the last day catching up on rest, unpacking, doing laundry, and reminscing on my time overseas. I have to say that the experience was unlike anything else. I had the absolute BEST time in Israel as a member of Team USA in the 19th Maccabiah […]

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In Israel: Photo Collage From First Few Days

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USA Team Track & Field Teammate’s Blog

Check out this cool blog from Daniel Suher – one of my teammates on the Maccabiah Games 2013 Track and Field team. He is running the 5K next week and is sharing his journey right here. Check it out: http://runningthrutheholyland.blogspot.com/. Will share more later! And more on my own adventure!

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Jewish Journal: “Runner returns to Maccabi Games”

Below is an article from the South Florida Jewish Journal!!! The reporter really did his homework and a fantastic job I have to say. Very thankful! And more excited than ever to head on over to Israel! Thanks David Schwartz and photographer Todd Roller who is just as amazing a talent! Read the online version […]