Archive for the ‘Cross Training’ Category

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As Seen In The Palm Beach Post: “Full-time job … full-time family man … full-time fitness!”

Earlier this month I mentioned that my BlueIvy Communications client Stephen Walker (of the West Palm Beach law firm Critton, Luttier & Coleman) would be featured in The Palm Beach Post’s monthly “Healthy Living” magazine in honor of men’s health month. He was recognized as the pinnacle of men’s health: excelling at his career, in […]

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Perfect Balance: This High Profile Attorney Finds the Time For Work, Family & CrossFit

I was recently charged with the task of writing an article on a Palm Beach County resident who represented the ideal of “men’s health.” Well it wasn’t a difficult assignment to meet. I knew exactly who I would profile for the feature – my client, attorney Steve Walker from the Law Firm of Critton, Luttier […]

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Fleet Feet Sports Delray Beach Now Open!

Welcome to Delray Beach Fleet Feet Sports! Our friend (and fellow South Florida Runs member) Nicholas Stump just celebrated the grand opening of his new store Fleet Feet Sports Delray Beach and we’re super excited for him and his wife Mackenzie. We’ve had the pleasure of hearing some of the fun (and challenging) stories as they prepared for […]

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From Asthma to COPD: This Runner Promises to Keep Going

Ailments, illnesses, sicknesses…they all seem so distant, foreign, disconnected from you…until someone close to you, a friend, family member, etc., is diagnosed, assigned that title, matched with said “situation.” And from then on, that name, acronym, label is no longer someone else’s problem or sad story…it’s now yours as well. This was never so true […]

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Healthy Living: Couple’s Workout

I have a great relationship with a Palm Beach Post reporter that allows me to write for the paper and its supplemental magazine “Healthy Living” every so often. Here is my most recent feauture story on a wonderful couple that I had the pleasure of meeting, interviewing and photographing. Enjoy! Read it on the Palm […]

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No Gravity Running?! Testing Out the AlterG Anti-Gravity Treadmill

I’ve been super lucky the past ten years or so…avoiding injury and any major aches and pains. I’ve chalked it up to taking off when I feel the need to, stretching a lot, sleeping even more and keeping my body strong. However, that all changed two weeks ago when I felt a pain in my […]

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How’s that New Year Resolution Going? Couch to 5K Training Program

We are just two weeks into the New Year! So…how’s that New Year resolution to get in shape, to finally run a 5K race, to feel better…going? Well let the Runner’s Edge Boca Raton training team help! Whether you are a self-labeled “couch potato” or a regular runner looking to race faster, the Runner’s Edge […]

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Turkey Trots Galore!

Thankgiving is in fact the biggest day for 5Ks in South Florida…so join in on the fun and participate in a Turkey Trot near you! I personally will be racing in the Levis JCC Turkey Trot on Thursday morning at 7:30am at South County Regional Park in West Boca Raton! Hope to see you there! […]

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Palm Beach Live Work Play: “Perlman Wins Gold In Israel”

PERLMAN WINS GOLD IN ISRAEL Aug 05, 2013 Hannah Pierce(Maine), Melissa Perlman(Boca),Emily Mossler(Indiana), Samantha Lee(Oregon) with their Gold Medals PALM BEACH COUNTY ATHLETE WINS GOLD, BRONZE AT 19th MACCABIAH GAMES IN ISRAEL 
 Melissa Perlman, a 31-year-old Boca Raton resident, returned home to South Florida this past week with some extra hardware. The Public Relations executive […]

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Boca News Now: “Boca PR Star Medals In Maccabiah Games”

  Boca PR Star Medals In Maccabiah Games by BocaNewsNow.com Staff • August 5, 2013 12:47 pm Melissa Perlman returned from the Maccabiah Games in Tel Aviv with both a Gold and Bronze medal. BOCA RATON, FL (BocaNewsNow.com) — Leading Boca Raton Public Relations Executive Melissa Perlman is back from Tel Aviv with a bronze medal and a […]