Archive for the ‘Diet’ Category

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As Seen In The Palm Beach Post: “Full-time job … full-time family man … full-time fitness!”

Earlier this month I mentioned that my BlueIvy Communications client Stephen Walker (of the West Palm Beach law firm Critton, Luttier & Coleman) would be featured in The Palm Beach Post’s monthly “Healthy Living” magazine in honor of men’s health month. He was recognized as the pinnacle of men’s health: excelling at his career, in […]

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Perfect Balance: This High Profile Attorney Finds the Time For Work, Family & CrossFit

I was recently charged with the task of writing an article on a Palm Beach County resident who represented the ideal of “men’s health.” Well it wasn’t a difficult assignment to meet. I knew exactly who I would profile for the feature – my client, attorney Steve Walker from the Law Firm of Critton, Luttier […]

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Healthy Living: Couple’s Workout

I have a great relationship with a Palm Beach Post reporter that allows me to write for the paper and its supplemental magazine “Healthy Living” every so often. Here is my most recent feauture story on a wonderful couple that I had the pleasure of meeting, interviewing and photographing. Enjoy! Read it on the Palm […]

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Maccabiah Games – Israel 2013

And the official countdown can being. I leave for New York July 9; Israel July 10th; and then race on July 23rd in Tel Aviv! It is starting to feel a little realer to me! Not in the super super prep and excited mode quite yet but I am sure that will come when July […]

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Save Your Skin, As Featured in Runner’s World

The other day I was in my robe, relaxing and preparing for an enjoyable (yet probably painful) facial when the esthetician came in and asked me if I was ready. I responded yes. Her next question: “Wow, you’ve been in the sun a lot!” I immediately sank down into the table wondering what my poor young […]

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Running & Weight Loss: A MUST Read!

This is a must read article for all athletes, and especially girls and women. It is courtesy of RunnersConnect.net, a team of expert coaches and fellow runners dedicated to improving one’s training and racing through community motivation, social engagement, unparalleled knowledge, and proven training plans. (The founder/creator was a fellow Brown University cross country and track […]

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Tips From Nutritional Health Coach Pamela Higgins

My friend Pamela Higgins is a health coach and writes a column for the Examiner. She’s had some great tips recently that I wanted to share. Enjoy and feel free to reach out to her directly at http://www.totalhealthcounseling.com. Top 10 Tips to a Healthier You Do you want to eat healthier but think it’s too complicated or […]

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SloBody: More Photos

Took some amazing photos at SloBody a week or so back. Wanted to share them to get us all in the mood for FREE classes the week of June 1st! Enjoy!

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Keep Calm, I’m Back!

Hello friends, readers and fellow runners: It’s been a while…actually a really long while…since I’ve posted and/or blogged on RunningTips101.com so I wanted to apologize! But the good news is that we’ve got a lot of stuff coming  up that I’ve been planning on sharing/writing about…and now with a few extra moments of time (Track […]

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Melanoma at age 24; What are the signs?

Unbelievable article in this morning’s Palm Beach Post by writer Steve Dorfman. It tells the story of Lauren Race from Colorado, who lived a fun-loving, relaxed, outdoor, sun-kissed life until last year when she was diagnosed with Stage 4 or 5 melanoma (skin cancer). Read the full article here. And for all those runners and […]