Archive for the ‘Diet’ Category

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Single, Fit? Boca Raton is the place for you!

Those of us that live here, in Boca Raton, have known it forever! Between the beaches, the warm weather, and the money to spend – Boca Raton affords a lifestyle and location for the single and fit that can’t be beat. Now the rest of the world knows it as well! Check out this great […]

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Happy National Peanut Butter Day!

It’s January 24 and guess what that means? It is National Peanut Butter Day!! How I didn’t know in advance so that I could prepare adequately is just a disgrace and I promise to make amends next year! My absolute favorite food in the world is peanut butter. It can go on basically anything – […]

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Solutions to the 17 Most Common Running Problems

I found this piece on Active.com and wanted to share. Great tips for us runners…including everything from pre-race jitters to pacing during a race to fueling up before and after to much more!   Jay Johnson Solves 17 of the Most Common Running Problems Jay Johnson, expert coach of elites, high school and adult runners, and […]

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THINGS ARE CHANGING in 2013

Okay runners – get ready for some NEW and EXCITING stuff coming your way in 2013. And only on RunningTips101.com. Every few weeks – we will be focusing on and unveiling new TIPS meant just for you Tips will fall in a number of categories including (but not limited to) Shoes, Gear, Running Routes, Workouts, […]

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Happy New Year! What’s Your Resolution?

It’s the new year and with a new beginning comes new opportunities, new goals, new starts and resolutions. They say that over 60% of resolutions involve exercising more – which essentially almost always involves RUNNING! My new year’s resolutions include: 1. Being more consistent with my running. I am great during the week when I’m […]

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Healthy, Delicious Smoothies!

I just purchased a Vitamix blender from Costco and I am super excited to get my juicing going! I started this morning with the following for brunch: Whey protein power, almond milk, half a banana, carrot and orange juice, flax seeds, Chia seeds and kale leaves! I was in luck because I spent the day […]

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Looking to Sweat?! New Infrared Sauna Studio “INFRASWEAT” Opens in Delray Beach

INFRARED SAUNA STUDIO, INFRASWEAT, OPENS IN CITY WALK AT PINEAPPLE GROVE IN DELRAY BEACH Infrasweat offers numerous private infrared saunas for use; Grand Opening scheduled for December 21, 2012; First 25 guests to receive complimentary sauna session Infrasweat, a proven yet cutting-edge wellness concept that delivers Infrared heat directly to the human body, will open […]

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Open Heart Surgery for My Dad…

Well, I haven’t posted for a while as I’ve been super busy but I am excited to catch up on a few subjects this Thanksgiving holiday weekend… Just two weeks ago, my dad Russ Perlman had open heart surgery and five bypasses. The urgent surgery came out of no where for all of us – […]

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Tired? Energy Low? Get Your Iron Levels Checked!

Earlier today I visited my doctor for a regular check-up and had my recent blood test results reviewed…I am happy to report most of my levels were normal, including my Iron and Total Iron. However, my Ferritin levels are low. In fact…very low. According to the test results, the recommended levels are between 10 and […]

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Perfectionism: The Double-edged Sword

Every once in a while I come upon really insightful and interesting case studies and white papers that touch on a nerve, get me thinking, compel me to share the piece with others…And here is another one straight from the University of South Florida’s “The Counseling Center for Human Development.” (Circa 2000.) Enjoy – and […]