Archive for the ‘Health & Wellness’ Category

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As Seen In The Palm Beach Post: “Full-time job … full-time family man … full-time fitness!”

Earlier this month I mentioned that my BlueIvy Communications client Stephen Walker (of the West Palm Beach law firm Critton, Luttier & Coleman) would be featured in The Palm Beach Post’s monthly “Healthy Living” magazine in honor of men’s health month. He was recognized as the pinnacle of men’s health: excelling at his career, in […]

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20 Years of Running; First Dog Bite

I’ve been running for about 20 years now and for the first time ever was bit by a dog…Now I wasn’t chased or mauled by the dog…but rather quickly and suddently bit (not a small bite).  So my post is more of a “be aware” note and advice on what to do just in case […]

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Perfect Balance: This High Profile Attorney Finds the Time For Work, Family & CrossFit

I was recently charged with the task of writing an article on a Palm Beach County resident who represented the ideal of “men’s health.” Well it wasn’t a difficult assignment to meet. I knew exactly who I would profile for the feature – my client, attorney Steve Walker from the Law Firm of Critton, Luttier […]

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Running, Sweating and Beer Drinking?!

What could be better you ask? Nothing! As defending champion of the Levis JCC Run, Sweat and Beers 5K hosted in Boca Raton, Florida on a hot July night (7:00pm), I feel I can make that statement! The 5K is now in its 5th year and keeps getting better. Plus, if you’ve never run an […]

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Fleet Feet Sports Delray Beach Now Open!

Welcome to Delray Beach Fleet Feet Sports! Our friend (and fellow South Florida Runs member) Nicholas Stump just celebrated the grand opening of his new store Fleet Feet Sports Delray Beach and we’re super excited for him and his wife Mackenzie. We’ve had the pleasure of hearing some of the fun (and challenging) stories as they prepared for […]

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From Asthma to COPD: This Runner Promises to Keep Going

Ailments, illnesses, sicknesses…they all seem so distant, foreign, disconnected from you…until someone close to you, a friend, family member, etc., is diagnosed, assigned that title, matched with said “situation.” And from then on, that name, acronym, label is no longer someone else’s problem or sad story…it’s now yours as well. This was never so true […]

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Healthy Living: Couple’s Workout

I have a great relationship with a Palm Beach Post reporter that allows me to write for the paper and its supplemental magazine “Healthy Living” every so often. Here is my most recent feauture story on a wonderful couple that I had the pleasure of meeting, interviewing and photographing. Enjoy! Read it on the Palm […]

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Session Two of Boca Raton Kids Run Club Kicks Off in March!

Thanks to our friends at ModernBocaMom.com for featuring this awesome Kids Running program. Learn more HERE: Runner’s Edge Boca Raton is partnering with The City of Boca Raton and Run for Funds Florida, a school and organization fundraising/event management business, to launch a highly requested Kids Run Club here in Boca starting March 3rd. The Kids Run […]

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How’s that New Year Resolution Going? Couch to 5K Training Program

We are just two weeks into the New Year! So…how’s that New Year resolution to get in shape, to finally run a 5K race, to feel better…going? Well let the Runner’s Edge Boca Raton training team help! Whether you are a self-labeled “couch potato” or a regular runner looking to race faster, the Runner’s Edge […]

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Turkey Trots Galore!

Thankgiving is in fact the biggest day for 5Ks in South Florida…so join in on the fun and participate in a Turkey Trot near you! I personally will be racing in the Levis JCC Turkey Trot on Thursday morning at 7:30am at South County Regional Park in West Boca Raton! Hope to see you there! […]