Archive for the ‘Health & Wellness’ Category

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Palm Beach Live Work Play: “Perlman Wins Gold In Israel”

PERLMAN WINS GOLD IN ISRAEL Aug 05, 2013 Hannah Pierce(Maine), Melissa Perlman(Boca),Emily Mossler(Indiana), Samantha Lee(Oregon) with their Gold Medals PALM BEACH COUNTY ATHLETE WINS GOLD, BRONZE AT 19th MACCABIAH GAMES IN ISRAEL 
 Melissa Perlman, a 31-year-old Boca Raton resident, returned home to South Florida this past week with some extra hardware. The Public Relations executive […]

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Boca News Now: “Boca PR Star Medals In Maccabiah Games”

  Boca PR Star Medals In Maccabiah Games by BocaNewsNow.com Staff • August 5, 2013 12:47 pm Melissa Perlman returned from the Maccabiah Games in Tel Aviv with both a Gold and Bronze medal. BOCA RATON, FL (BocaNewsNow.com) — Leading Boca Raton Public Relations Executive Melissa Perlman is back from Tel Aviv with a bronze medal and a […]

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Maccabiah Games Recap: Bronze Individual Medal; Team Gold!

Well, I have returned from Israel after three weeks…and spent the last day catching up on rest, unpacking, doing laundry, and reminscing on my time overseas. I have to say that the experience was unlike anything else. I had the absolute BEST time in Israel as a member of Team USA in the 19th Maccabiah […]

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In Israel: Photo Collage From First Few Days

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USA Team Track & Field Teammate’s Blog

Check out this cool blog from Daniel Suher – one of my teammates on the Maccabiah Games 2013 Track and Field team. He is running the 5K next week and is sharing his journey right here. Check it out: http://runningthrutheholyland.blogspot.com/. Will share more later! And more on my own adventure!

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Jewish Journal: “Runner returns to Maccabi Games”

Below is an article from the South Florida Jewish Journal!!! The reporter really did his homework and a fantastic job I have to say. Very thankful! And more excited than ever to head on over to Israel! Thanks David Schwartz and photographer Todd Roller who is just as amazing a talent! Read the online version […]

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Maccabiah Games – Team USA – Half-Marathon Uniform

Uniform, warm-ups, shirts, hats and backpacks have arrived! The voyage is getting closer! However, there is still time to support me here: http://friendraising.towercare.com/Markslist/campaign/display/profile.do?campaignId=10591.  Thanks!      

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Paced to PR: Freedom 5K Race, Deerfield Beach, FL

My former Spanish River athlete Nick French was in town for the summer…after finishing his freshman year at Vanderbilt in Nashville, TN. He ran cross country and track at Vanderbilt this past year and did awesome – nearly hitting 15:00 flat in the 5K! While in town, he has been training alone as well as […]

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Maccabiah Games – Israel 2013

And the official countdown can being. I leave for New York July 9; Israel July 10th; and then race on July 23rd in Tel Aviv! It is starting to feel a little realer to me! Not in the super super prep and excited mode quite yet but I am sure that will come when July […]

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Save Your Skin, As Featured in Runner’s World

The other day I was in my robe, relaxing and preparing for an enjoyable (yet probably painful) facial when the esthetician came in and asked me if I was ready. I responded yes. Her next question: “Wow, you’ve been in the sun a lot!” I immediately sank down into the table wondering what my poor young […]