Your body is tired; your legs are sore; you are stressed; and you have a race coming up. What should you do? Try an Epsom Salt Bath. Runners swear by them and lots of others are becoming fast believers. I mean, if you can’t trust a runner who is taking a bath mere hours before the biggest race of his or her running career, who can you trust? Below, I’ve included a few other tidbits as to why soaking in a hot bath full of Epsom just may do the trick. (You can alternate between ice baths and Epsom Salt baths; just leave some time in between so there is no chemical burning of the skin from the temperature change!)
- Most know of the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human cells and the fourth most important positively charged ion in the body. Magnesium helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins. And most of us are deficient in magnesium, so soaking in a bath with Epsom salt, which is high in magnesium, is one of the easiest ways to get a quick lift.
- Epsom salt, known scientifically as hydrated magnesium sulfate, is rich in both magnesium and sulfate. While both magnesium and sulfate can be poorly absorbed through the stomach, studies show increased magnesium levels from soaking in a bath with Epsom salt! Magnesium and sulfate are both easily absorbed through the skin. Sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body of medicines and environmental contaminants.
- Researchers and physicians suggest these health benefits from proper magnesium and sulfate levels, as listed on the web site of the Epsom Salt Industry Council:
- Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
- Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
- Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
- Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
- Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
- Reduced inflammation to relieve pain and muscle cramps.
- Improved oxygen use.
- Improved absorption of nutrients.
- Improved formation of joint proteins, brain tissue and mucin proteins.
- Prevention or easing of migraine headaches.
- Measure 2 cups of Epsom salt into a standard bathtub. Instructions on the package will provide dosage for smaller baths, bowls and foot-soaks.
- Fill the tub with hot water, checking the temperature to make sure it is safe and comfortable for soaking in. Swish the water around to dissolve the Epsom salts.
- Soak the sore muscles or body in the Epsom salt bath for 15 minutes or so. The recommended minimum time is 12 minutes, three times each week, according to the Epsom Salt Council.