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Coaching,Cross Training,Diet,Health & Wellness,Running

Happy New Year! What’s Your Resolution?

It’s the new year and with a new beginning comes new opportunities, new goals, new starts and resolutions. They say that over 60% of resolutions involve exercising more – which essentially almost always involves RUNNING!

My new year’s resolutions include:

1. Being more consistent with my running. I am great during the week when I’m with the high school team, but I need to be better about committing to my long Sunday runs. They are early but make me feel so good when they are done (plus they add about 10 or so miles to my weekly mileage).

2. Follow my Advocare program better. That means less coffee, no dairy and more veggies, healthy fats and good proteins. New year, start, go!

3. Use my massages! I pay $59 a month to Massage Envy for an enjoyable massage ¬†and I haven’t been using them! It’s such a shame. And for now on I’m booking them and using them – at least one a month – if not more!

And that’s it…With these three resolutions complete – life will be fun, relaxing, enjoyable, happy, healthy and SUCCESSFUL! What are your New Year’s Resolutions?

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