Tag Archives: acne

Save Your Skin, As Featured in Runner’s World

The other day I was in my robe, relaxing and preparing for an enjoyable (yet probably painful) facial when the esthetician came in and asked me if I was ready. I responded yes. Her next question: “Wow, you’ve been in the sun a lot!” I immediately sank down into the table wondering what my poor young 31-year-old skin must look like for her to say that. I immediately responded: “Is it that bad?” Which she quickly answered with: “Your tan lines? They are pretty funny.” Phew…I thought inside my head. She was referring to my swimsuit and sports bra tan lines as signs I had been in the sun, and not the skin on my face!

While at that moment I was out of the clear, it’s important to pay attention to your skin – especially if you are an athlete spending a lot of time exercising, running, biking and/or swimming in the sun. Here is a good article from Runner’s World that talks about how to not only protect your skin but your feet from calluses; your inner thighs from chafing; your face from acne; and more! When you are talking about skin, there’s a lot to keep up on! Please read on!

saveyourskinjun500_3Runner’s World: Save Your Skin

Running is both your skin’s best friend (that rosy sheen) and its worst enemy (sun damage, sweat-induced acne). And need we even mention a runner’s camera-unready feet, with unsightly calluses and lurking fungi? Since you’re not going to hang up your running shoes as a skin-saving strategy, take these steps to keep your epidermis—from tender toes to the tips of your ears—safe, healthy, and well cared for. This includes:

  • Be Sun Smart;
  • Protect Your Feet;
  • Prevent Acne; and
  • Avoid Chafing!

Read details as to how and more here.

While we are on the subject of skin protection, I wanted to refer you to this past Palm Beach Post article about a young woman with melanoma.

AdvoCare 24-Day Challenge

As mentioned in the Diet and Health section, I decided two weeks ago to get my eating schedule under better control, clean up my food (less oils, fats, sugars) in and effort to improve my skin/reduce acne breakouts, and improve my energy levels with less coffee and more vitamins! I started the AdvoCare 24-Day Challenge after it was recommended by numerous friends and business colleagues and promised I’d share updates on how the program was treating me. Well here is my first update – on day 11 of the program and right after the first 10-day cleanse:

  • The first ten days went by very quickly and I felt satisfied. I did not have any coffee (for those of you that know me – this is a huge win in itself!); stocked up my fridge with organic vegetables, fruits and meats (chicken, eggs and salmon): and felt pretty comfortable following it all. After a few days – you get used to the schedule of when to have foods, vitamins, supplements, etc. and it becomes the norm.
  • My exercise routine remained the same as it was prior to the start of the AdvoCare 24-Day Challenge. (I will add that I ran a comfortable 65 quarter on the track half-way through the 10-days but I can’t really attribute that to the diet!)
  • I lost a total of 5 lbs; 5 inches on my belly; and a quarter inch on my hips. I was in pretty good shape before so didn’t have a lot to lose but I can 100% see my abs better – which is always a trouble spot for me. I need to get my body fat percentage measured again so that I can report that accurately.

And here is the proof! (Please ignore the awful tan lines from running!)

Let me know if you want to also try out the 24-Day Program as I’m a new distributor! Or visit my AdvoCare website here.