Tag Archives: couch potato

How’s that New Year Resolution Going? Couch to 5K Training Program

The 2013 Couch to 5K Training Program
The 2013 Couch to 5K Training Program Participants

We are just two weeks into the New Year! So…how’s that New Year resolution to get in shape, to finally run a 5K race, to feel better…going? Well let the Runner’s Edge Boca Raton training team help! Whether you are a self-labeled “couch potato” or a regular runner looking to race faster, the Runner’s Edge has a training program for you. Read on:

  • Runner’s Edge Boca Raton’s 2015 Carol’s Couch Potato 5K Training Program (aka “Zero to 5K”) (Feb 12-April 26, 2015) designed for beginners! This program is built around interval training (run/walk) and the focus is on fitness, not competition. Includes: personalized coaching, schedule, discount on store purchases, t-shirt, free entry to Run From the Rays 5K, alumni pace leaders, and three group meetings/classes per week. Cost is $99 for 10 weeks. Orientation Thursday, Feb 12th.
  • Runner’s Edge Boca Raton’s 2015 5K/10K Training program (Feb 12-April 26, 2015) designed for runners of all levels. The goal is to improve speed and conditioning and includes coaching seminars, individualized training, group runs (three-times a week), daily training schedule for 11 weeks, alumni pace leaders, free entry into Run From the Rays 5K on April 26th, training t-shirt and discount on purchases at Runner’s Edge. Cost is $99. Orientation is Thursday, Feb 12th.

Learn more and sign up at http://www.runnersedgeboca.com/wp-content/uploads/2015/01/zeroto5kbrochure15.pdf

Runner’s Edge Boca Raton
3195 N. Federal Highway
Boca Raton, FL 33431
561-361-1950