Archive for the Tag 'eating'

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Running & Weight Loss: A MUST Read!

This is a must read article for all athletes, and especially girls and women. It is courtesy of RunnersConnect.net, a team of expert coaches and fellow runners dedicated to improving one’s training and racing through community motivation, social engagement, unparalleled knowledge, and proven training plans. (The founder/creator was a fellow Brown University cross country and track […]

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Happy National Peanut Butter Day!

It’s January 24 and guess what that means? It is National Peanut Butter Day!! How I didn’t know in advance so that I could prepare adequately is just a disgrace and I promise to make amends next year! My absolute favorite food in the world is peanut butter. It can go on basically anything – […]

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A Distance Runner’s Strength

On Monday afternoon, one of our runners – a senior girl – did something she had never done before. She won a major high school cross country invitational race. To make it even more special, it was our own school hosted Spanish River Invitational. The girl is Ellyn and her win was extra special for […]

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Exercising On Vacation…Is it Possible?

I just got back from an amazing cruise through Vancouver and Alaska and had an absolutely wonderful time. However, upon returning, I jumped on the scale and saw I put on nearly 10 lbs during my ten days away (well maybe closer to five after weighing myself the next morning)! How is that possible, you […]

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AdvoCare 24-Day Challenge

As mentioned in the Diet and Health section, I decided two weeks ago to get my eating schedule under better control, clean up my food (less oils, fats, sugars) in and effort to improve my skin/reduce acne breakouts, and improve my energy levels with less coffee and more vitamins! I started the AdvoCare 24-Day Challenge […]