Archive for the Tag 'endurance'

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Tips To Improve Your Running

I just read this great post by a marathoner, coach and blogger at StrengthRunning.com. I’ve pulled out some of my favorite tips courtesy of Jason Fitzgerald, but feel free to read the entire post here. Don’t want to read on but want your own specified 5K beginner training program, click here. Do a long run! […]

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The Dreaded (And Too Common) Shin Splints

Wondering what  the most common injury that I see these days on our high school running team? Shin splints! Almost everyone goes through them at some point – some much worse than others and some facing the pain for a much longer time period than others. The “shin splint” has also, a result, become the […]

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“Female long distance runners are like wine, they get better with time”

With my big 30th Birthday coming up tomorrow…I thought it was appropriate to write a blog post on running and aging and how they actually do go together. And it’s what gives me hope as I continue to train and compete. I mean there has to be something to look forward to, right? So here it […]

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Pick Up Your Pace to Gradually Improve

I just returned from a late night track meet in Coral Springs. While there I had a lengthy conversation with a parent about his daughter and how to get her moving faster. As he said, she’s been putting in the time and effort and running the distance asked of her. How do we get her […]