Tag Archives: exercise

Happy New Year! What’s Your Resolution?

It’s the new year and with a new beginning comes new opportunities, new goals, new starts and resolutions. They say that over 60% of resolutions involve exercising more – which essentially almost always involves RUNNING!

My new year’s resolutions include:

1. Being more consistent with my running. I am great during the week when I’m with the high school team, but I need to be better about committing to my long Sunday runs. They are early but make me feel so good when they are done (plus they add about 10 or so miles to my weekly mileage).

2. Follow my Advocare program better. That means less coffee, no dairy and more veggies, healthy fats and good proteins. New year, start, go!

3. Use my massages! I pay $59 a month to Massage Envy for an enjoyable massage  and I haven’t been using them! It’s such a shame. And for now on I’m booking them and using them – at least one a month – if not more!

And that’s it…With these three resolutions complete – life will be fun, relaxing, enjoyable, happy, healthy and SUCCESSFUL! What are your New Year’s Resolutions?

What To Buy The Runner “Mom” In Your Life

It’s Mother’s Day this weekend and because there are sooo many moms out there that are now running (casually and competitively alike) I figured it was a great opportunity to recommend some fantastic gifts for the active and/or running mom in your life. Here’s the list, which ranges in price, as well as activity level and interests.

  1. Fruit or vegetable delivery from a national chain and/or local stand. I’ve seen a few of these offers on Groupon lately as well as advertised via email. This is a great option for the healthy mom in your life. Add some color and unique vegies/fruits with this convenient and thoughtful gift. Options include: Harry & David’s Organic Fruit of the Month Club or here in Florida Annie’s Organic Produce Buying Club of South Florida. Prices depend on option you choose.
  2. The Nike+ Fuel Band is brand new and a pretty interesting concept. The device is worn snug on your wrist and tracks your activity for the day…turning it into “Nike Fuel.” You start off with a goal of how much movement you want and the lights turn red, then yellow, then green as you near that point of desired exercise. It’s $149 but if even if it just serves as a reminder to start working out and moving, it’s worth it!
  3. AdvoCare Products: Is the running mom in your life looking to tone up and lost weight? Get her on the AdvoCare 24 Day Challenge program – and better yet, do it with her! It’s amazing what someone can accomplish in just 24 days. Help motivate the mom in your life by getting her started on a quality lifestyle, diet program. The 24 day program (complete with recommended add-ons) can cost around $250.
  4. The ultimate gym bag! The Gaiam Everything Fits in the Bag is eco-chic and can keep anyone organized. Just $60, this is an easy gift for the active mom in your life!
  5. Who doesn’t love leggings?! They are comfortable yet cool; light yet covering; and useful for whatever activity or non-activity someone is doing! For under $30, these Yoga Foldover Leggings can be yours!
  6. EA Sports Active for Wii! So much fun yet hard and great for working out in the home and burning calories! It’s under $33, but remember, you still need the Wii!
  7. A 60-minute massage! Yes, how could I forget. Dr. David Rudnick of the Chiropractic & Sports Rehab Institute in Boynton Beach offer regular massages as well as Raindrop Massage! I’ve had the latter and it is truly amazing! Learn more here.
  8. And no running mom gift list would be complete without the jogging stroller! So here is just one option. Of course, do you research as there are many out there and it’s important to find the right one so you actually use it!

Happy Mother’s Day and Happy Running!

Running Can Make You Smarter!

It’s true, running can make you smarter! Us runners have been saying it all along (right?!), but now there is proof! I read this article in this past week’s NY Times and had to share…

Here is the direct link to the article.

And here are some important notes I pulled out of it.

  • Using sophisticated technologies to examine the workings of individual neurons — and the makeup of brain matter itself — scientists in just the past few months have discovered that exercise appears to build a brain that resists physical shrinkage and enhance cognitive flexibility. Exercise, the latest neuroscience suggests, does more to bolster thinking than thinking does.
  • A team of researchers led by Justin S. Rhodes, a psychology professor at the Beckman Institute for Advanced Science and Technology at the University of Illinois, gathered four groups of mice and set them into four distinct living arrangements. Group 1: sensual and gustatory plenty; Group 2: sensual and gustatory plenty PLUS avenues/vehicles to exercise; Group 3: empty space just standard food, etc.; and Group 4: no sensual and gustatory plenty, but ability/vehicles to exercise. And in the end? It turned out that the toys and tastes, no matter how stimulating, had not improved the animals’ brains. Only one thing mattered: whether they had a running wheel! Now that’s persuasive!
  • And here is why: Exercise though seems to slow or reverse the brain’s physical decay, much as it does with muscles.

I should add the article included much more information about the creation of new brain cells, etc. and whether this is happening…and the debate over they type of exercise needed (walking, jogging, running). Regardless, it’s another reason for us all to lace up those shoes and get out there running!