Archive for the Tag 'Florida'


Keep Calm, I’m Back!

Hello friends, readers and fellow runners: It’s been a while…actually a really long while…since I’ve posted and/or blogged on so I wanted to apologize! But the good news is that we’ve got a lot of stuff coming ¬†up that I’ve been planning on sharing/writing about…and now with a few extra moments of time (Track […]


Sun-Sentinel: Delray Man Promotes Adult Cross Country

Great article on my Coach Rick Rothman from Spanish River High School in Boca Raton, Florida, and the great things he is doing for USA Track & Field as well as the sport of Cross Country in general. Proud to have been his student as well as his current colleague! Enjoy! And thanks to Marlene […]