Archive for the Tag 'healthy'

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Single, Fit? Boca Raton is the place for you!

Those of us that live here, in Boca Raton, have known it forever! Between the beaches, the warm weather, and the money to spend – Boca Raton affords a lifestyle and location for the single and fit that can’t be beat. Now the rest of the world knows it as well! Check out this great […]

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Healthy, Delicious Smoothies!

I just purchased a Vitamix blender from Costco and I am super excited to get my juicing going! I started this morning with the following for brunch: Whey protein power, almond milk, half a banana, carrot and orange juice, flax seeds, Chia seeds and kale leaves! I was in luck because I spent the day […]

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AdvoCare 24-Day Challenge

As mentioned in the Diet and Health section, I decided two weeks ago to get my eating schedule under better control, clean up my food (less oils, fats, sugars) in and effort to improve my skin/reduce acne breakouts, and improve my energy levels with less coffee and more vitamins! I started the AdvoCare 24-Day Challenge […]