Archive for the Tag 'high school'

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Perfectionism: The Double-edged Sword

Every once in a while I come upon really insightful and interesting case studies and white papers that touch on a nerve, get me thinking, compel me to share the piece with others…And here is another one straight from the University of South Florida’s “The Counseling Center for Human Development.” (Circa 2000.) Enjoy – and […]

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A Distance Runner’s Strength

On Monday afternoon, one of our runners – a senior girl – did something she had never done before. She won a major high school cross country invitational race. To make it even more special, it was our own school hosted Spanish River Invitational. The girl is Ellyn and her win was extra special for […]

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An Oxymoron? Good Pain

I read this great piece in Women’s Running Magazine on good pain verses bad pain and had to share it with my own readers! I’ve been talking a lot about these two and how a runner needs to understand the difference in order to push themselves to improve but know when to back off. At […]

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Coach Rick Rothman Named 2012 National Girls Cross Country Coach of the Year

I am so very proud to announce that my high school coach, my mentor and my friend Coach Rick Rothman, has been named the National High School Athletic Coaches Association (NHSACA) 2012 National Girls Cross Country Coach of the Year. The award, which was bestowed upon him last night in Fargo, ND, celebrates Coach Rothman’s […]

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A Former HS Standout Returning To The National Stage

A fantastic read from Running Times Magazine about former Florida High School standout Mason Cathey and her return to the national (and potential world) stage. I found out that Mason was training for the Olympics a few months back and was truly inspired to hear about her journey back to competitive running/racing. She was a […]

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The Road Warriors

Brandon Mercado is one of the kids on the Spanish River Cross Country and Track teams that I’ve truly enjoyed coaching. He is not only a dedicated runner, but a great, kind and respectful kid. He and his best friend Ramiro Melendez or “Romo” that I have also gotten to know this year have been […]

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Florida Track & Field State Championships

Wow. It’s an amazing feeling to be back! It’s been 12 years since I was at the Florida High School Track & Field State Championships and it is great to be back! The energy of the fans and crowd, the friendliness of the officials, the enthusiasm of the parents and coaches, and of course the […]