Archive for the Tag 'lean'

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Are You At The Right Racing Weight?

I recently read an advertisement for a new diet program and thought I had to share… As a runner or athlete, you know that every extra pound you carry costs time, wastes energy, stresses your joints, and affects your performance. And you know that “dieting” doesn’t help much, either. Diets only leave you feeling weaker […]

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AdvoCare 24-Day Challenge

As mentioned in the Diet and Health section, I decided two weeks ago to get my eating schedule under better control, clean up my food (less oils, fats, sugars) in and effort to improve my skin/reduce acne breakouts, and improve my energy levels with less coffee and more vitamins! I started the AdvoCare 24-Day Challenge […]