Archive for the Tag 'research'

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Update on “Have A Beer” Post

Every once in a while I seem to post a blog that peaks people’s interest…the most recent one being: Have A Beer…Or Maybe Not. One of my friends from the SouthFloridaRuns group, Andy, mentioned that when has a beer before a race or run, it’s purely for relaxation. He doesn’t do it to run faster […]

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Barefoot Running – Yay or Nay?

After my experience with Skechers GOrun shoes yesterday…I was reminded of this article from Dr. David Rudnick’s Chiropractic & Sports Rehabilitation Institute’s August – September 2012 Newsletter. It’s all about barefoot running. I’ve included the article below – but it’s also available in its original format here. (Read more about Dr. David Rudnick in our […]

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Running Can Make You Smarter!

It’s true, running can make you smarter! Us runners have been saying it all along (right?!), but now there is proof! I read this article in this past week’s NY Times and had to share… Here is the direct link to the article. And here are some important notes I pulled out of it. Using […]