Tag Archives: run

#NationalRunningDay

So if you missed it (I’m not sure how you could with Social Media today…), yesterday was #NationalRunningDay. National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. And boy did they this year!

Runner’s World put together a montage of some of the best posts about #NationalRunningDay. Some are pretty funny! Click here.

And how did I spend it?! Well it was definitely a unique day of running for me…but a great celebration nonetheless!

3:00am: Woke up and couldn’t sleep; decided to go to my gym downstairs and get in my morning run. 20 minutes of arms/lifting; 3 mile run on the treadmill; followed up with 10 minutes of core/abs and stretching.

6:30pm: Spanish River High School kids 4 mile run at Boca Raton park and a fun game of tag on the fields. With it being exam week, we had a super small showing (less than 10 of us) but we pulled out the Selfie Stick and some fun #NationalRunningDay and #IRunBecause signs and had some fun!

Here are the results…

  • 7 miles of running…
  • An awesome game of tag…
  • 30 minutes of weights and core….
  • A good stretch…
  • And fun with these AWESOME kids!

 

Running, Sweating and Beer Drinking?!

jcc sweat beersWhat could be better you ask? Nothing! As defending champion of the Levis JCC Run, Sweat and Beers 5K hosted in Boca Raton, Florida on a hot July night (7:00pm), I feel I can make that statement! The 5K is now in its 5th year and keeps getting better. Plus, if you’ve never run an evening race…you’ve got to try it! (Side note, for winning, I received a case of beer…so you may want to start training now!)

Details below:

What: 5th Annual JCC Run, Sweat & Beers 5K

When: Thursday, July 16, 2015; race starts just after 7:00pm

Where: South County Regional Park; 11200 Park Access Rd, Boca Raton, Florida 33498; Race start is just outside Ampitheater/Dog Park; follow the signs!

Sign up/Register: https://runsignup.com/Race/FL/BocaRaton/LevisJCCRunSweatBeers5k

Extras: Wings, snacks and beer ( 21+) following the race. First 500 to register will receive a free dri-fit shirt! Registration and packet pickup at South County Regional Park, 7:00pm prior to race!

Fleet Feet Sports Delray Beach Now Open!

fleet feet 1Welcome to Delray Beach Fleet Feet Sports! Our friend (and fellow South Florida Runs member) Nicholas Stump just celebrated the grand opening of his new store Fleet Feet Sports Delray Beach and we’re super excited for him and his wife Mackenzie.

We’ve had the pleasure of hearing some of the fun (and challenging) stories as they prepared for opening and we are thrilled to hear the store is open and shoppable!!! Be sure to check them out on the North-East corner of Linton Blvd and Federal in Delray Beach (same shopping plaza as Panera, Fresh Market and Zone Fresca)!

More about Fleet Feet Sports

At Fleet Feet Sports, you will find a welcoming environment where runners, walkers and fitness enthusiasts of all abilities receive unparalleled service and support. Fleet Feet Sports’ Fitlosophy is to help you find the right ”FIT” in every facet of your active lifestyle. Our goal is to engage and inspire all ages to live a fit and healthy lifestyle. We are committed to helping everyone achieve their goals, celebrate their accomplishments, and win everyday! Whether you walk, run, or simply need a good fitting pair of shoes, the educators at Fleet Feet Sports will work with you to evaluate your foot’s gait and natural biomechanics to help you select a shoe that offers the best fit and function for you. Fleet Feet Sports is committed to enhancing and growing our local running and walking communities, and offering educational resources and training opportunities to assist you in achieving your fitness goals.  Each store is locally owned and operated.

Learn more at www.fleetfeetdelray.com or at www.facebook.com/fleetfeetdelray.

Session Two of Boca Raton Kids Run Club Kicks Off in March!

Thanks to our friends at ModernBocaMom.com for featuring this awesome Kids Running program. Learn more HERE:

Kids Complete Session One of the Kids Run Club at the Holiday Mile Run in Boca Raton in December 2014.
Kids Complete Session One of the Kids Run Club at the Holiday Mile Run in Boca Raton in December 2014.
Runner’s Edge Boca Raton is partnering with The City of Boca Raton and Run for Funds Florida, a school and organization fundraising/event management business, to launch a highly requested Kids Run Club here in Boca starting March 3rd.
The Kids Run Club is open to first through sixth graders or kids ages 7 to 11. The kids meet Tuesdays and Thursdays from 3:45 to 4:45 pm at the Spanish River Athletic Complex (across from Spanish River Library).
Lacey Chimienti, a teacher and track coach in Boca Raton and a weekend Runner’s Edge Boca Raton employee, is the head coach of the program; she is assisted by Runner’s Edge owners (and runners) Tom Vladimir and Carol Virga.
To participate in the Runner’s Edge “Kids Run Club,” please call Runner’s Edge Boca Raton at 561-361-1950 and/or email Coach Lacey at lacey@runforfundsflorida.com to sign-up to receive details on registration.
The cost of the Kids Run Club is $75 for residents and $93.75 for non-residents. The Spring session will kick off on March 3 and end April 23, 2015. Kids will race in the Run for the Rays race on April 26th in Boca Raton.

Turkey Trots Galore!

Thankgiving is in fact the biggest day for 5Ks in South Florida…so join in on the fun and participate in a Turkey Trot near you! I personally will be racing in the Levis JCC Turkey Trot on Thursday morning at 7:30am at South County Regional Park in West Boca Raton! Hope to see you there! Details below!

Register here.

Sun-Sentinel - Turkey

RUNNER’S EDGE, RUN FOR FUNDS FLORIDA AND THE CITY OF BOCA RATON PARTNER TO LAUNCH “KIDS RUN CLUB”

runners edge logo
RUNNER’S EDGE BOCA RATON, RUN FOR FUNDS FLORIDA AND THE CITY OF BOCA RATON PARTNER TO LAUNCH “KIDS RUN CLUB”

Kids Running Program Open to First through Sixth Graders; Kicks Off on Tuesday, September 30, 2014

WHAT: Runner’s Edge Boca Raton is partnering with The City of Boca Raton and Run for Funds Florida, a school and organization fundraising/event management business, to launch a highly requested Kids Run Club in Boca Raton, Florida. Runner’s Edge Boca Raton and Run for Funds Florida will provide the coaching and training for the kids and manage all logistical needs for the 10-week program; The City of Boca Raton is the official sponsor. The Kids Run Club will culminate with all participants running in the Boca Raton Holiday Mile, which takes place in East Boca Raton on December 3, 2014.

WHO: The Kids Run Club is open to first through sixth graders or kids ages 7 to 11. Lacey Chimienti, a teacher and track coach in Boca Raton and a weekend Runner’s Edge Boca Raton employee, will coach the program; she will be assisted by Runner’s Edge owners (and runners) Tom Vladimir and Carol Virga.

WHEN: The program kicks off September 30, 2014. Practices will take place every Tuesday and Thursday from 3:45pm to 4:45pm from jake runningSeptember 30, 2014 through December 2, 2014.

WHERE: Countess De Hoernle Park aka Spanish River Athletic Facility, 1000 NW Spanish River Blvd, Boca Raton, FL 33431.

DETAILS: To participate in the Runner’s Edge “Kids Run Club,” please call Runner’s Edge Boca Raton at 561-361-1950 and/or email Coach Lacey at lacey@runforfundsflorida.com to sign-up to receive details on registration. The cost of the Kids Run Club is $75 for residents and $93.75 for non-residents.

About Runner’s Edge Boca Raton
The Runner’s Edge was founded in 1996 by Tom Vladimir and Carol Virga. It is South Florida’s largest running store with about 4,500 square feet in Boca Raton. Runner’s Edge carries all major running footwear brands including Nike, Brooks, Asics, Adidas, Saucony, Pearl Izumi, Mizuno, Newton, Innov8, Five Fingers, among others. The Runner’s Edge staff consists of current and former high school, college and professional runners at all levels; all are also trained in professional running shoe fitting. Runner’s Edge was recently awarded the prestigious award for “50 Best Running stores in America.” Learn more at www.RunnersEdgeBoca.com.