Archive for the Tag 'running'

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High School Cross Country “Clue Run”

My fellow coach at Spanish River High School in Boca Raton, Florida, Dough Horn, loves to intertwine fun games and team activities within our serious and high-intensity season (which happens to last from summer through mid-November). So when he asked me to plan a “Clue Run” of sorts that would take place the week prior to […]

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RUNNER’S EDGE, RUN FOR FUNDS FLORIDA AND THE CITY OF BOCA RATON PARTNER TO LAUNCH “KIDS RUN CLUB”

RUNNER’S EDGE BOCA RATON, RUN FOR FUNDS FLORIDA AND THE CITY OF BOCA RATON PARTNER TO LAUNCH “KIDS RUN CLUB” Kids Running Program Open to First through Sixth Graders; Kicks Off on Tuesday, September 30, 2014 WHAT: Runner’s Edge Boca Raton is partnering with The City of Boca Raton and Run for Funds Florida, a […]

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Maccabiah Games Recap: Bronze Individual Medal; Team Gold!

Well, I have returned from Israel after three weeks…and spent the last day catching up on rest, unpacking, doing laundry, and reminscing on my time overseas. I have to say that the experience was unlike anything else. I had the absolute BEST time in Israel as a member of Team USA in the 19th Maccabiah […]

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USA Team Track & Field Teammate’s Blog

Check out this cool blog from Daniel Suher – one of my teammates on the Maccabiah Games 2013 Track and Field team. He is running the 5K next week and is sharing his journey right here. Check it out: http://runningthrutheholyland.blogspot.com/. Will share more later! And more on my own adventure!

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Maccabiah Games – Israel 2013

And the official countdown can being. I leave for New York July 9; Israel July 10th; and then race on July 23rd in Tel Aviv! It is starting to feel a little realer to me! Not in the super super prep and excited mode quite yet but I am sure that will come when July […]

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Save Your Skin, As Featured in Runner’s World

The other day I was in my robe, relaxing and preparing for an enjoyable (yet probably painful) facial when the esthetician came in and asked me if I was ready. I responded yes. Her next question: “Wow, you’ve been in the sun a lot!” I immediately sank down into the table wondering what my poor young […]

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Running & Weight Loss: A MUST Read!

This is a must read article for all athletes, and especially girls and women. It is courtesy of RunnersConnect.net, a team of expert coaches and fellow runners dedicated to improving one’s training and racing through community motivation, social engagement, unparalleled knowledge, and proven training plans. (The founder/creator was a fellow Brown University cross country and track […]

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Boston Marathon: A Runner’s View

While I was MIA from blogging on RunningTips101.com, I of course missed commenting and sharing my perspective on the Boston Marathon bombings. I found this beautiful piece written by a runner and published in the New Yorker. Please enjoy:   BOSTON, FROM ONE CITIZEN OF THE WORLD WHO CALLS HIMSELF A RUNNER POSTED BY Huraki […]

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Keep Calm, I’m Back!

Hello friends, readers and fellow runners: It’s been a while…actually a really long while…since I’ve posted and/or blogged on RunningTips101.com so I wanted to apologize! But the good news is that we’ve got a lot of stuff coming  up that I’ve been planning on sharing/writing about…and now with a few extra moments of time (Track […]

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Is that a workout or a spa experience?

Today at practice, a few of the girls were suffering from pains and injuries ranging from hip discomfort to hamstring pulls and tendonitis. I was in the same boat feeling a little bit of the latter on my left foot. So I asked for permission to take a few of the kids with me to […]