Archive for the Tag 'shin splints'

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An Oxymoron? Good Pain

I read this great piece in Women’s Running Magazine on good pain verses bad pain and had to share it with my own readers! I’ve been talking a lot about these two and how a runner needs to understand the difference in order to push themselves to improve but know when to back off. At […]

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The Dreaded (And Too Common) Shin Splints

Wondering what ┬áthe most common injury that I see these days on our high school running team? Shin splints! Almost everyone goes through them at some point – some much worse than others and some facing the pain for a much longer time period than others. The “shin splint” has also, a result, become the […]