Archive for the Tag 'speed'

1

Pick Up Your Pace to Gradually Improve

I just returned from a late night track meet in Coral Springs. While there I had a lengthy conversation with a parent about his daughter and how to get her moving faster. As he said, she’s been putting in the time and effort and running the distance asked of her. How do we get her […]

2

Need to Build Speed? Try Running Hills

Great article from Running Times MagazineĀ on building speed by training on hills. From experience, it gets the leg turnover going while going down hill…getting your legs used to moving faster. Try it out – and even if it doesn’t help your speed immediately…it is tons of fun! (Remember to allow your arms to go and […]