Archive for the Tag 'tips'


Steeplechase What?!

Last week, I drove up to Orlando with the Spanish River track team for the Disney Relays. The meet was a little hot (and sunny) but fun…but the highlight had to be the 2,000 Steeplechase event for high school boys. Two members of our team competed (jumping hurdles and steeplechases for the very first time), […]


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In just under a month since launching, I’ve covered a range of topics…Some of the most popular posts (according to google analytics) are: Ice Baths: The Pain & The Glory Melissa’s 24-Day AdvoCare Challenge and Results Pool Running and How To Do It Right! Epsom Salt: What Your Missing If You Are Not Taking […]