Tag Archives: track meet

Steeplechase What?!

FullSizeRenderLast week, I drove up to Orlando with the Spanish River track team for the Disney Relays. The meet was a little hot (and sunny) but fun…but the highlight had to be the 2,000 Steeplechase event for high school boys. Two members of our team competed (jumping hurdles and steeplechases for the very first time), didn’t get injured and had a great time in the process.

I have to be honest…I questioned the idea at first…concerned that these runners would fall, slip, get trampled, etc. while trying out this “different” event…but my fellow Coach Doug Horn pushed for it, saying it would be fun for the boys…and he was right. They had a good time trying out an event…you rarely get the chance to compete in (especially in high school) and they did okay!

So, I figured I’d share some of the pictures from the race here…and also share some tips from steeplechase experts…

Also, check out this Runner’s World article on the subject.

Enjoy!

1. Don’t wear socks.

2. Have a strong core! The race requires you to get your legs up and over the barriers multiple times. Also, you don’t always land smooth. A strong core will help you keep your body in control and prevent a side stitch.

3. Run big. Running in any distance race where you are in a pack is tough. Now throw in some barriers to leap over and you have a disastrous mix if you aren’t careful. Find some space by staying outside, or being on the inside, but edge away from the first lane line a little to give yourself some space on one side. If people try to crowd you, lean towards them to make your presence know.

4. Don’t go out too fast. It is nice to be out in front and out of traffic, but if the pace is too fast at the start for you, the later stages of the race will be a death march. This race is unforgiving and just imagine being extremely fatigued with countless water jumps and barriers to make it over. Every hurdle is another momentum killer, so don’t burn up your energy too soon.

5. Learn to use hurdle with either leg. Out of all the steeplechase tips, this one is the most difficult to follow. You have to keep your momentum going, and you aren’t going to be counting steps between hurdles. Don’t do that choppy step routine or the long leg strides right before the barrier. Practice hurdling with your opposite leg. It makes a huge difference to be able to leap and not mess up your stride.

Florida Track & Field State Championships

Boca Raton News May 15, 1999: Florida High School Track & Field State Championship Meet Preview

Wow. It’s an amazing feeling to be back! It’s been 12 years since I was at the Florida High School Track & Field State Championships and it is great to be back! The energy of the fans and crowd, the friendliness of the officials, the enthusiasm of the parents and coaches, and of course the impressiveness and drive of the athletes is unmatched in my mind.

I am of course back now in a different position than I was 12 years ago but enjoying the experience nonetheless. Last time I was an athlete. In 1999, a two-time state champion in the 1600 and 3200 meter races; in 2000, a defending state champion (I didn’t repeat but did okay in the final races, medaling in both). This time around I am a coach. Coach to a high school senior, Nick, who is competing in tonight’s large school division 3200 meter race.

The experience and energy of the atmosphere here is the same – it’s excitement, it’s passion and it’s great athletics that I’m honored to be a part of! It truly makes you want to be better, work harder, and race more. I personally think this meet is going to serve as a great kick-off for a long summer of training and mileage. Because if seeing one female athlete (high school senior) race and WIN the 1600, 800 and 3200 (in amazing times) all in one night doesn’t get your heart pumping and wanting to compete, run, and win…than few other things will!

You can meet some of these same athletes at FLRunners.com, and see their amazing races, post-race interviews, etc. I think you’ll be motivated to be the best athlete you can be just the same…