Tag Archives: track

Spanish River HS Represents at Maccabi Games in Israel

Maccabi USA will bring a team of 1,100+ athletes who will be part of the 10,000 Jewish athletes from 80 countries, participating in 43 different sports at the 20th World Maccabiah Games, which will take place July 4-18, 2017 in Israel.

So it’s pretty impressive when seven of those US Team members come from Spanish River High School in Boca Raton – and are part of the school’s legendary Cross Country and Track program.

The Palm Beach Post noticed and stopped by a team practice yesterday to photograph the athletes and coaches. Here they are:

  • Rick Rothman: Current assistant cross country/track coach at FAU and former Spanish River High head coach of cross country/track; will be the coach of the Open Men’s and Women’s Track & Field Team at 2017 Games
  • Doug Horn: Current Spanish River High head coach of cross country/track; will be co-coach of the Open Men’s and Women’s Track & Field Team at 2017 Games.
  • Melissa Perlman: Assistant cross country/track coach at Spanish River High; former Spanish River High track athlete; is captain of the Open Women’s Half Marathon team at 2017 Games.
  • Jordana Kimelman: Former Spanish River High runner and current student at Florida State University; will be competing in Women’s Open Half Marathon at 2017 Games.
  • Jake Noonan: 2017 graduate of Spanish River High who will be entering Indiana University in the fall; was captain of cross country and track teams; will be competing on the Junior Track and Field Team at 2017 Games.
  • Alex Kline: 2017 graduate of Spanish River High who will be entering the University of Florida in the fall; was four-year member and captain of cross country and track teams; will be running on the Junior Track and Field Team at 2017 Games.
  • Rylee Pustilnik: Just completed her freshman year and is a state-ranked current member of the Spanish River High cross country and track teams; will be running on the Junior Track and Field Team at 2017 Games.

Running Camp – Summer 2017 – High School Runners

It’s the third year of Run Republic Running Camp and I can’t wait! If you are a high school student, a runner, and like to travel, this is the trip made just for you! We run, we hike, we kayak, we see the amazing beauty of the United States, and we have a lot of fun! Learn more and join me and my crew on one of two amazing planned Summer 2017 trips.

2017 Summer Trips have been announced and include:

  • California Adventure (June 9-16, 2017): Bike across the Golden Gate Bridge, Visit Alcatraz, White Water Rafting, Kayak Lake Tahoe, Hike Yosemite Park, and Explore Monterey and Silicon Valley.
  • Carolina Trails (August 1-8, 2017):Segway tour of the City of Atlanta, Explore Stone Mountain, White Water Rafting and Zip Lining, Hike through DuPont Forest to Waterfalls, and Explore French-inspired Biltmore Estate.

Past Run Republic Running Camp trips have included the following destinations:

  • Colorado and Utah (Summer 2015): Snowshoeing in Loveland Pass, UT; Water rafting in Glenwood Springs, CO; Hiking Zion and Arches National Parks; and Frisbee and Zip Lining in Park City, UT.
  • Nevada, Colorado and Utah (Summer 2016):
  • Oregon, Washington (Summer 2016): Track Olympic Trials in Eugene, OR and Weekend in Seattle, WA and along the Northwest Pacific Coast.

About Run Republic Running Camp
Run Republic Running Camp was created by two current high school cross country and track coaches with the goal of merging the typical college-campus based summer running camp with the modern, mobile and exciting teen tour. At the core of Run Republic is running. But beyond that, it offers participants mentorship, training, travel, adventure, friendship, education, fun and excitement. The Run Republic mission is to create memories, experiences and bonds that go beyond running and will last a lifetime!

Learn more about Run Republic Running Camp at www.runrepubliccamp.com. Follow Run Republic Running Camp on Facebook and on Instagram.

Steeplechase What?!

FullSizeRenderLast week, I drove up to Orlando with the Spanish River track team for the Disney Relays. The meet was a little hot (and sunny) but fun…but the highlight had to be the 2,000 Steeplechase event for high school boys. Two members of our team competed (jumping hurdles and steeplechases for the very first time), didn’t get injured and had a great time in the process.

I have to be honest…I questioned the idea at first…concerned that these runners would fall, slip, get trampled, etc. while trying out this “different” event…but my fellow Coach Doug Horn pushed for it, saying it would be fun for the boys…and he was right. They had a good time trying out an event…you rarely get the chance to compete in (especially in high school) and they did okay!

So, I figured I’d share some of the pictures from the race here…and also share some tips from steeplechase experts…

Also, check out this Runner’s World article on the subject.

Enjoy!

1. Don’t wear socks.

2. Have a strong core! The race requires you to get your legs up and over the barriers multiple times. Also, you don’t always land smooth. A strong core will help you keep your body in control and prevent a side stitch.

3. Run big. Running in any distance race where you are in a pack is tough. Now throw in some barriers to leap over and you have a disastrous mix if you aren’t careful. Find some space by staying outside, or being on the inside, but edge away from the first lane line a little to give yourself some space on one side. If people try to crowd you, lean towards them to make your presence know.

4. Don’t go out too fast. It is nice to be out in front and out of traffic, but if the pace is too fast at the start for you, the later stages of the race will be a death march. This race is unforgiving and just imagine being extremely fatigued with countless water jumps and barriers to make it over. Every hurdle is another momentum killer, so don’t burn up your energy too soon.

5. Learn to use hurdle with either leg. Out of all the steeplechase tips, this one is the most difficult to follow. You have to keep your momentum going, and you aren’t going to be counting steps between hurdles. Don’t do that choppy step routine or the long leg strides right before the barrier. Practice hurdling with your opposite leg. It makes a huge difference to be able to leap and not mess up your stride.

Is that a workout or a spa experience?

Steph, Renata and Sydney sweating it out!

Today at practice, a few of the girls were suffering from pains and injuries ranging from hip discomfort to hamstring pulls and tendonitis. I was in the same boat feeling a little bit of the latter on my left foot. So I asked for permission to take a few of the kids with me to Infrasweat – the private infrared sauna studio in Delray Beach – that also happens to be one of my PR clients.

With the okay from Coach Rothman, me, Sydney, Steph and Renata headed north to Delray. Workout clothes and water in tow.  About an hour later – our workout was complete, we spent the time having fun and giggling, and yeah of course LOTS of sweating.

To remind everyone of the benefits of infrared saunas – especially for us athletes and health minded individuals – I have sourced some info below. Enjoy!

Infrared heat can greatly benefit the sore, damaged or tired muscles of a runner (or any athlete). The heat penetrates the muscles, increasing blood circulation and assisting muscle repair. Infrared heat will also help in the reduction of lactic acids, allowing tight and worn-out muscles to relax. The penetrating heat of the infrared sauna can also help ease the pain of a muscle sprain (after administration of cold and compression).

Just as infrared saunas help chronic pain sufferers (such as those withLyme disease and fibromyalgia), they can also help ease joint pain in athletes. The relaxation of the muscles controlling the joints and the increased circulation to the joints enhances healing and repair.

(Infrared sauna can be great for pre-workout warm-up as well. Heated muscle tissue exhibits increased flexibility, resulting in lower incidence of muscle-related injury.*)

Florida Track & Field State Championships

Boca Raton News May 15, 1999: Florida High School Track & Field State Championship Meet Preview

Wow. It’s an amazing feeling to be back! It’s been 12 years since I was at the Florida High School Track & Field State Championships and it is great to be back! The energy of the fans and crowd, the friendliness of the officials, the enthusiasm of the parents and coaches, and of course the impressiveness and drive of the athletes is unmatched in my mind.

I am of course back now in a different position than I was 12 years ago but enjoying the experience nonetheless. Last time I was an athlete. In 1999, a two-time state champion in the 1600 and 3200 meter races; in 2000, a defending state champion (I didn’t repeat but did okay in the final races, medaling in both). This time around I am a coach. Coach to a high school senior, Nick, who is competing in tonight’s large school division 3200 meter race.

The experience and energy of the atmosphere here is the same – it’s excitement, it’s passion and it’s great athletics that I’m honored to be a part of! It truly makes you want to be better, work harder, and race more. I personally think this meet is going to serve as a great kick-off for a long summer of training and mileage. Because if seeing one female athlete (high school senior) race and WIN the 1600, 800 and 3200 (in amazing times) all in one night doesn’t get your heart pumping and wanting to compete, run, and win…than few other things will!

You can meet some of these same athletes at FLRunners.com, and see their amazing races, post-race interviews, etc. I think you’ll be motivated to be the best athlete you can be just the same…