Archive for the Tag 'vegetables'

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Tips From Nutritional Health Coach Pamela Higgins

My friend Pamela Higgins is a health coach and writes a column for the Examiner. She’s had some great tips recently that I wanted to share. Enjoy and feel free to reach out to her directly at http://www.totalhealthcounseling.com. Top 10 Tips to a Healthier You Do you want to eat healthier but think it’s too complicated or […]

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What To Buy The Runner “Mom” In Your Life

It’s Mother’s Day this weekend and because there are sooo many moms out there that are now running (casually and competitively alike) I figured it was a great opportunity to recommend some fantastic gifts for the active and/or running mom in your life. Here’s the list, which ranges in price, as well as activity level […]