Tag Archives: weight

Running & Weight Loss: A MUST Read!

runners connectThis is a must read article for all athletes, and especially girls and women. It is courtesy of RunnersConnect.net, a team of expert coaches and fellow runners dedicated to improving one’s training and racing through community motivation, social engagement, unparalleled knowledge, and proven training plans. (The founder/creator was a fellow Brown University cross country and track athlete!) Basically this is a BLOG / website that everyone should have in their back pocket…especially runners!!!!

Running and Weight Loss: An In-Depth Look at the

Relationship Between Exercise and Energy Balance

Last week, I introduced metabolism and described how body weight and resting metabolic rate (RMR) are connected. I also mentioned that there are three components to metabolism: resting metabolic rate, the thermic effect of food, and energy expended for physical activity.

In this article, we’ll shift from the metabolic process and focus on the physical activity portion of metabolism and discuss the ways in which exercise can affect energy balance.

Read the rest of the article here: http://runnersconnect.net/running-nutrition-articles/running-and-weight-loss-exercise-and-energy-balance/

Are You At The Right Racing Weight?

I recently read an advertisement for a new diet program and thought I had to share…

As a runner or athlete, you know that every extra pound you carry costs time, wastes energy, stresses your joints, and affects your performance.

And you know that “dieting” doesn’t help much, either. Diets only leave you feeling weaker by starving your body of vital energy and choking off the nutrients you need for muscle growth and training improvement.

What’s worse: With diets, you run the risk of undernourishing your body and losing muscle along with fat. So what’s the answer?

Burn off excess fat, get lean and finally get to your RACING weight.

The ad happens to be for a new book by a Triathlete selling his nutrition program…It goes on to ask, could 5 or 10 lbs be standing in the way of your personal best?

WELL, the book brings up a good question and something that’s important for all athletes and especially runners. In high school, prior to my junior year, I never thought about weight. As Coach Rothman said, do the workouts, eat well and the weight will be at what it needs to be. It seemed so easy then. Junior year, however, I started packing on the pounds. I was growing up you could say. All of a sudden, I found that I needed to pay attention to what I was eating. No more sharing pints of Ben & Jerry’s with one of my teammates in the local Publix parking lot after every long run. It was during the winter of my junior year – between cross country and track – that I got my eating schedule under control. I was on a nutritional program that told me what and when to eat. It was a perfect balance of carbs, protein, fats, etc. I was eating enough that I felt energetic, yet not too much so I kept my body lean. Later on the in the spring, I ended up winning the Florida 6A Track & Field 1600m and 3200m State Championships. So you could say the program worked.

But was it easy from there? No, I definitely went through phases again through my senior year and through college of eating too much again, and then eating too little. My energy was low and my races suffered; or I was carrying an extra few too many pounds and my races suffered. The balance is tough for a lot of us. I am the first to admit it, and that’s why a program that tells you what and when to eat has always been ideal for me. It ensures that I am not eating too much and that I am most importantly not restricting too much! It also allows me to live my life and not worry about what I am eating and if I had too little or too much. Because who wants to spend their life thinking about what’s next on the menu?

Now, 12 years later since that junior year of high school, I am back on a program and enjoying it once again. I am seeing the results and I am feeling good. If you or someone in your life needs that guidance, I recommend the AdvoCare program. It’s a complete nutritional and eating plan that keeps you on schedule and on target to be strong and lean. More details here.

Still not believing me? See some of the results!