Archive for the Tag 'weight'

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Running & Weight Loss: A MUST Read!

This is a must read article for all athletes, and especially girls and women. It is courtesy of RunnersConnect.net, a team of expert coaches and fellow runners dedicated to improving one’s training and racing through community motivation, social engagement, unparalleled knowledge, and proven training plans. (The founder/creator was a fellow Brown University cross country and track […]

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Are You At The Right Racing Weight?

I recently read an advertisement for a new diet program and thought I had to share… As a runner or athlete, you know that every extra pound you carry costs time, wastes energy, stresses your joints, and affects your performance. And you know that “dieting” doesn’t help much, either. Diets only leave you feeling weaker […]