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Spanish River HS Represents at Maccabi Games in Israel

Maccabi USA will bring a team of 1,100+ athletes who will be part of the 10,000 Jewish athletes from 80 countries, participating in 43 different sports at the 20th World Maccabiah Games, which will take place July 4-18, 2017 in Israel.

So it’s pretty impressive when seven of those US Team members come from Spanish River High School in Boca Raton – and are part of the school’s legendary Cross Country and Track program.

The Palm Beach Post noticed and stopped by a team practice yesterday to photograph the athletes and coaches. Here they are:

  • Rick Rothman: Current assistant cross country/track coach at FAU and former Spanish River High head coach of cross country/track; will be the coach of the Open Men’s and Women’s Track & Field Team at 2017 Games
  • Doug Horn: Current Spanish River High head coach of cross country/track; will be co-coach of the Open Men’s and Women’s Track & Field Team at 2017 Games.
  • Melissa Perlman: Assistant cross country/track coach at Spanish River High; former Spanish River High track athlete; is captain of the Open Women’s Half Marathon team at 2017 Games.
  • Jordana Kimelman: Former Spanish River High runner and current student at Florida State University; will be competing in Women’s Open Half Marathon at 2017 Games.
  • Jake Noonan: 2017 graduate of Spanish River High who will be entering Indiana University in the fall; was captain of cross country and track teams; will be competing on the Junior Track and Field Team at 2017 Games.
  • Alex Kline: 2017 graduate of Spanish River High who will be entering the University of Florida in the fall; was four-year member and captain of cross country and track teams; will be running on the Junior Track and Field Team at 2017 Games.
  • Rylee Pustilnik: Just completed her freshman year and is a state-ranked current member of the Spanish River High cross country and track teams; will be running on the Junior Track and Field Team at 2017 Games.

Are Your Runs Suffering From Summer HEAT?

Great article from the NY Times with detailed research and studies
on what tactics seem to work best in “cooling” the body prior to a run in the summer heat.

I personally have introduced Hot Yoga (90 minute classes) to my workout routine this summer…and not only seen the stretch benefits  during/after class but also the ability to adapt to the heat during my runs easier as well!

The takeaway for those to busy to read the full article:

“The upshot of these results is that “you will receive a bigger bang for your buck from acclimating to the heat rather than by temporarily cooling yourself down” with chilled clothing and such…

On the other hand, precooling can be a useful stopgap measure when temperatures suddenly rise and you do not have time to acclimate before a looming competition, he says. “Throw your ice vest and cooling shorts into the freezer” and wear them for about 20 minutes before your event, he advises.

Acclimation demands far more time and planning. During your first workouts in summer heat, he says, reduce the time you spend outside and go at a gentler pace than normal, slowly ramping up your effort as the exertion begins to feel more tolerable, which can require anywhere from four or five days to two weeks, depending on your current fitness and heat tolerance. Be sure to drink plenty of water, too, he says, since you will start to sweat more profusely.”

Try it for yourself! I know I will!

New York Times: Hot Weather Workout? Try a Hot Bath Beforehand